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Sadly many of us are unable to do floor exercises! Any that work well ( as in chair)?

Super tutorial, thanks! 👍🙏🕊️

Is this only relevant for pregnancy or other types of pelvic pain and weakness also?

Aaa???? But this is exactly why I am going to get to surgery. Because of incontinence. WTF??? I don’t understand.

Hi Ma'am, i have gone through pelvic surgery as my acetabulam bone was cracket, can say socket of the ball of the left leg was broken. Completed 1 year of surgery... Started moving and on daily routine but suffering from pain and stiffness. Please help

Can you please post the links to the videos you did about your surgery?

I'm curious how this would work for someone who's had a radical cystectomy (full removal of the bladder) with creation of an orthotopic neobladder. I'm sure these techniques would be beneficial for general strengthening, and for me specifically in dealing with previous prolapse issues...but curious about the added complexity of recovering from RC surgery which, I'm guessing, removes some of the nerve routes to the bladder she's talking about here? Do you think it would help address hyper-continence if one doesn't have a natural bladder?

what is the brand of the resistance band? Do you think this workout would be okay with hemorroid issues?

I love that you do various workouts and branch out in genre! I was wondering if you’d be able to promote our belly dance core workouts???

Why is this all my shorts I’m getting rn and it’s like 1am 😭🦹🖤😔

Is the last exercise doable if you have osteoporosis as you're flexing slightly with support? Great instructional video!

Great podcast. Can this help with intersicial Cystis ?

This is all really nice, but you give too much information and don’t get to the point

Which one do you recommend?

Thank you for explaining that.

Washing my hands after a few hours of not urinating. So example .. if I am grocery shopping. .. I won't use the restrooms in public.. gems, dirty etc.... so as soon as I get Home First thing I want to do is wash the germs off my hands. I peed instantly! 😢 Waking up CONSTANTLY to pee all night long. 6-7 times a night. If i cough (that's what got me here to this video lol) or sneeze too hard.... I pee.... What can i do? I'm only 38 I know that's a mature age. But I'm not old, lol Or does age have nothing to do with it??

Thank you for this. I just came across this video. I love this - so relaxing and so so helpful. I will be doing this quite often. Thank you!

lol I love how the picture is cut off right at pelvis

Thanks so very much for this information!!!

I just smuggled mine to the US from a family member in Sweden. So excited to start using it!

That felt good! I can do this! Thank you so much

So good!! So Tight on one side tha k you

I'm waiting to get hysterectomy appointment for.operation will be between June and.july.its because I have large fibroid. And to say I'm scared and not looking forward to it is a understatement , .has anyone had it done for this reason would love to hear from you .she may have to take out more than fibroid depends how things are inside 😢

Awesome. I believe prlvic floor exercise and core care is something we must be taught and encouraged to do, like brushing our teeth, proper self care, etc. I had no idea this was so important or what to do plus it's not something that was talked about properly or with care and respect while I was growing up. Women's healthcare in North America has been taking steps backwards these past few decades.

I have ehlers danlos syndrome and my proprioception is awful. Tips on helping me make sure everything is stacked and in its proper place for the clam shells?

Awesome workout. Thanks

Ok thanks for letting lil girls and boys go up to their mommys and ask what is a blader ? Or what is a tampon?

Good exercises but hard to see. Next time you make a video please try to find colours with your clothes so that your pelvic moments are more visible.

With your black sweater and black outfit it’s difficult to see what you’re doing particularly the pelvic tilts. A contrasting light color pants might be really helpful

Thank you!

I own one as well however I believe it has red light only but not NIR. I wish they would incorporate NIR as it would penetrate deeper into the muscles.

What device are you talking about? This vid provides no info.

This a really helpful video and informative. These remind me of an old birth control diaphragm. They had to be fitted and you took them in and out. In small town America it would be hard to find the right doctor to help.

If the vaginal wall is collapsing into the vagina does it require surgery?

You talk too much

I have hypertonic pelvic floor and overactive bladder, isn't kegel exercise good for one and bad for another?

Thank you I’m still not ready for my period 😂

Oh, piss off!

So much easier to understand than other videos I've watched!

Hai, kan het zijn dat ik spierpijn ervaar aan mijn bekkenbodemspieren, na de eerste dag oefenen?

I can’t find the show notes.

I am big proponent of pelvic floor physical therapy. I agree that they are underutilized but it’s also difficult to find ones who are covered by insurance. I refer a lot of my patients and this is our experience in the Northeast.

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